ENRICH:
Men’s Circle:
Power, Purpose & Presence
With Cacao
Saturday 31st May | 12–3 PM | Pip’s, Hastings
Led by Helen Millar
Feeling stuck, frustrated, or unsure of where you are heading?
This 3-hour men’s circle is a space to cut through the noise, reconnect to your truth, and step into grounded confidence and your peers by your side. Fuelled by powerful cacao.
Whether you’re navigating purpose, identity, or that quiet voice inside that says:
“There’s more”
This is your space to get real. To stop hiding. To stop pleasing. And to walk about the door taller, fuller and fulfilled.
ENRICH is a 3-hour men's gathering designed to help you come home to your truth. Through powerful conversation, honest reflection, and the grounding force of ceremonial cacao, we create a space for men to drop the masks and get real with themselves and with each other.
This circle is for you if:
You wrestle with identity, comparison, or purpose
You’re tired of people pleasing, and want to lead with presence, not approval
You find it hard to express yourself fully — or even look another man in the eye
You’re already exploring men’s work, but want something deeper (without the fluff)
You’ll leave with:
A stronger connection to your inner compass
More clarity on who you are, and what’s getting in the way
Tools for staying grounded, focused and present in daily life
And the experience of being truly witnessed, without judgement
Led by Helen Millar, speaker, coach and space holder, this session combines the heart-opening effects of ceremonial cacao with grounded masculine enquiry. It's not therapy. It's not a workshop. It’s a space to get real.
Passing It On
13 men a day take their own lives, on average, in the UK.
A % of your ticket sale will be going to support the charity Men’s Minds Matter
Why Cacao?
Ceremonial-grade cacao isn’t just a plant medicine — it’s a powerful ally for presence.
Rich in theobromine and magnesium, it calms the nervous system, opens the heart, and clears the mind without the crash of caffeine.
You’ll be guided through a safe, intentional process to experience cacao’s full effect in a grounded, masculine space. Some of the benefits of ceremonial grade cacao:
Huge nutritional benefits (Iron, vitamins, minerals)
Detoxification (Antioxidants)
Get out of looping thoughts (40% more blood around the brain)
Muscle Repair (23 essential, healthy fats)
A more positive outlook toward the future (Serotonin & Dopamine)
Better mental focus (Theobromine)
Heart Opening (Contains Anandamide)
About Helen Millar:
Helen Millar is a heart-led coach, speaker and facilitator who supports people in letting go of old stories and reconnecting to their true power. From surviving trauma, addiction and depression to building a life rooted in trust and freedom, her journey has shaped a deep understanding of what it means to heal and lead. She works with global executives, creatives, and everyday humans to create more conscious, courageous lives — and holds space for men’s work with warmth, integrity, and a no-nonsense edge.
Helen's work has been featured across three continents, on The Discovery Network, and in many UK press publications. She is a regular speaker at London, Cambridge and Oxford Business Schools on Emotional Intelligence and conscious leadership, numerous festivals and events, and has been coaching men and women since 2008 with conflict resolution, communication and transformation.
Location:
Pip’s,
4 George St, Hastings TN34 3EG
Arrive 11.50am & wait in reception.
11-minute walk from Hastings Station
(direct trains from London & Brighton)
Nearest carpark: Pelham Place
What to bring:
1. A notebook and pen
2. A large bottle of water (cacao is a diuretic)
3. Comfortable, layered clothing
Optional: Your own yoga mat, cushion (some are provided)
Want to Take Cacao Home?
Top-quality, ethically sourced ceremonial cacao from Peru, in 450g pouches, will be available to purchase on the day for £39 (cash preferred). Email me to pre-order yours, helen@helenmillar.co.uk
Health Notes & Contraindications:
This retreat is open to men over the age of 18. You don't need any previous experience.
If you are taking strong medication (especially antidepressants) or have any dietary allergies/intolerances, please email:
helen@helenmillar.co.uk
How to Prepare:
To get the most from your cacao experience:
- Avoid eating for 2–3 hours beforehand
- Skip caffeine and dairy on the day
- Avoid alcohol for at least 24 hours prior
- If you're used to fasting, feel free to fast that morning: an emptier system means deeper effects
- Arrive well-hydrated: water is best
What Others Say?
“Helen gave me the tools to clear the blockages that had limited my self-belief… I now understand my worth and have stronger relationships, better balance, and more clarity in every part of life.” — Joshua A.
“It’s hard to articulate what Helen does, but it’s extraordinary. Compassionate, loving, challenging and liberating.” — Trevor D.
"Just what is needed in these anxious, uncertain times. I couldn’t recommend it more highly." — Shar. A.
“I honestly feel you are helping me change my life.” — Anthea K.
With warmth,
Helen