R E S O U R C E S

The Shift Kit:
Tools for Momentum

Three transformative tools to lift you out of overwhelm and into focused flow

Sign up for our newsletter to receive exclusive access to these juicy hacks, which I have used to revolutionise my life. They will guide you from where you are to where you dream to be. See you on the other side.

Luxurious indoor garden with large tropical plants, a comfortable seating area, wooden screen walls, and warm ambient lighting.

21 day challenge:
A healthier, happier and juicier you.

"Great things are not done by impulse, but by a series of small things brought together."

– Vincent Van Gogh

This potent guide contains simple tools to make a tangible uplift to your life, giving you more time, energy and enjoyment.  Currated over 21 days you will follow the  7 foundations, 7 daily rituals and 7 swaps for restoring mojo. 

Days 1 to 7 add on a new foundation each day and keep it going. Days 8-14 choose 1 to do each day or challenge yourself to add a new one on every day. 

Days 15-21 The Homestretch. 7 swaps you can make, which can reorientate your life to a more peaceful and playful space.

Simply enter your name and email above or below to subscribe to my newsletter and get the free 21 day challenge, dream workshop & abundance meditation.

Woman (Helen Millar) with long hair wearing a white blouse and hoop earrings against a textured blue background.

Dream big workshop

Ready for more from life?
Don’t want to do it all on your own?
Want to save time so you don’t have to learn all the painful lessons first hand?
Want to have more fun on the journey?

My Dream Big webinar is full of actionable takeaways and a blast of inspirational energy to get you back in the driving seat.

Watch it whenever you need to remind yourself of valuable lessons and evaluate if you are on track with my three key pillars to get your big dream to be your lived reality. The tools and tricks I shared are designed to help us all face the same issues together and shift from head to heart living.

Simply enter your name and email below to subscribe to my newsletter and get the free 21 day challenge, dream workshop & abundance meditation.

Multiple lit candles in clear glass holders creating a warm, ambient glow.

Abundance Meditation

It doesn’t matter how much or how little you have in the bank, you can still feel poor.

It doesn’t matter how many people love you, you can still feel lonely.

It doesn’t matter how well you are, you can still feel dissatisfied with your body.

This meditation will help remove poverty consciousness, lack mentality and veil of illusion which provides fear based perception. Returning you to nature’s principles and the deeper levels of understanding of giving and receiving on this planet, so abundance can flow naturally through life. Bringing you to a state of greater peace, joy and flow in your life, listen to this frequently to strengthen and support the shift to the new abundant life.

Simply enter your name and email below to subscribe to my newsletter and get the free 21 day challenge, dream workshop & abundance meditation.

UNLOCK:
The Shift Kit

Trusted Tools & Services

Ever sat down to make a quick purchase, only to end up drowning in tabs, blogs, and confusion, then closing it all and doing nothing?
Same here. That’s why we created this page: a simple list of things Helen personally uses and trusts. Some links include a small commission or referral benefit - we love and use them all.

  • Red Monzo Mastercard with contactless chip and logo on dark background.

    Monzo Banking

    Monzo offers up to 3 free business accounts, perfect for self-employed individuals and company startups. This user-friendly bank helps you effectively manage your finances with minimal hassle. Get started in minutes through their quick signup process.

    Prosper Me
  • Octopus swimming in deep blue ocean water, displaying tentacles and a textured body.

    Octopus Energy

    Octopus Energy stands out for transparency and customer service. Their user-friendly website and quick email responses make managing energy bills easier. They offer competitive pricing and excellent customer support. Get £50 OFF when signing up through their referral link.

    heat me
  • Smiling woman using laptop while sitting on a couch.

    Kartra

    Kartra is an all-in-one platform ideal for small businesses and side hustles. It streamlines operations by combining funnels, webpages, quizzes, and email list management. Free trial available, with option for specialist setup assistance.

    simplify me
  • Bare feet walking on moss-covered stone steps with green leaves nearby, focusing on a natural outdoor setting.

    Grounding Mat

    Groundology offers grounding mats to help discharge static buildup from exposure to WiFi and technology. Useful under laptops, desks, or beds, these mats help combat brain fog and low energy by connecting you to earth's natural frequency.

    ground me
  • Wooden pendant with geometric design on black cord

    EMF Protection

    ORB Products uses Tesla technology to harmonize manmade radiation from devices. Their permanent solutions include phone stickers and personal pendants that balance frequencies between tech and your body's field. Get 10% OFF with code: HEARTHEALER

    balance me
  • Close-up of a person's wrist wearing a black smartwatch with a gray mesh band, placed on a wooden table. In the background, there is a pair of light blue headphones resting on a closed pink book.

    WHOOP Fitness Tracker

    I used to be totally against wearable tech — until stress hit my health hard and I realised I wasn’t truly listening to my body. I got WHOOP thinking I’d wear it for a month and send it back. But instead, it opened my eyes. The data helped me understand what my body actually needed, and I started making way better choices. Now I feel more in tune, more energised, and more empowered.

    Try it free for a month — and send it back if it’s not for you.

    TRACK ME
  • Vitamins and supplements on a table with a coffee cup and books. Includes jars labeled "Wholefood Multi," "Daily Biotic," and "Omega 3 Vegan."

    Cytoplan

    Highly-rated supplement company offering comprehensive range from vegan collagen to pre/probiotics. Known for exceptional quality at competitive prices. Get 35% off your first order with code: CYT237228-35-0

    vitalize me
  • Open coconuts with white cream inside and a green sprig on top.

    Odylique

    Natural skincare company featuring nanoparticle-free sunscreen that's fair-trade, vegan, hypoallergenic, and reef-safe. Perfect for sensitive skin and scoring 100/100 on Yuka app. Save 20% with code: HELENMILLAR

    natural me
  • Variety of fruits and vegetables including eggplants, figs, grapes, radishes, kale, carrots, plums, and passion fruits on a dark surface.

    Abel & Cole

    Organic food delivery service offering customizable boxes with recyclable packaging. Flexible delivery without subscription requirements. Get 50% off your first box using code: Helen Millar

    eat me
  • Brown glass dropper bottle with pipette above, dispensing liquid, placed on mossy surface outdoors.

    Ki Science

    Natural medicine company founded by a respected doctor, known for effective health solutions. Specializing in products like Polmolo for heavy metal removal. Their comprehensive range offers natural alternatives to traditional healthcare.

    heal me
  • Flowing water creating bubbles

    Water Distiller

    Make Water Pure distillers offer pure drinking water through natural cycle filtration. Features include 2-year warranty and competitive pricing. Eliminates need for plastic bottles while providing cleaner water than tap.

    drink me
  • Bottle and glass of water on blue background

    MMS

    Biotraxx offers high-quality MMS for bodily healing. Essential to read dosage information and Jim Humble's 2016 book for proper protocols. Download available for detailed guidance.

    take me
  • Cozy bedroom with a canopy bed, featuring beige and blue pillows, a knitted pink blanket, and sheer curtains.

    EMF Protection

    Leading EMF protection company offering fabric covers, beanies, and laptop cases. Products designed for clarity and peace while working with technology. Use code hm7 for discount on their range of EMF protection solutions.

    protect me
  • A vibrant flower bouquet in a glass vase, featuring orange roses, red and purple flowers, and greenery, set against a floral-patterned background.

    Bloom & Wild

    Luxury flower delivery service offering beautiful bouquets that transform living spaces. Perfect for self-care or gifts, with optional add-ons available. Get £10 off your order with code HELEN MILLAR

    pick me
  • Smartphone with black screen on wooden surface

    Smarty Mobile

    Contract-free mobile service with flexible monthly bundles and great coverage. Features competitive pricing and high data options for tethering. Get one free month through referral link. No 5G options available.

    call me
  • Minimalist workspace with a laptop, gold decorative items, and a small plant on a wooden desk.

    Squarespace

    Professional website builder perfect for your business website. Their intuitive drag-and-drop interface and beautiful templates make web design accessible. Includes SEO and analytics. Start with a 14-day free trial.

    Click Here